“I felt I went very deep, deeply relaxed, very held, so deep that it seemed very easy for Spirit to come through; all manner of people came in “video” form. Today I cannot remember any of it but at the time this was hugely significant for me. And then it happened, at one point well into the session it felt as if someone had taken their two hands and embraced the top of my left leg and hip and gave it such a yank, I actually jolted in my seat. Pain which has rested there for days, and currently being treated by a Bowen therapist, dissolved. I realised that this pain and its consequences, ie difficulty in walking, was preventing me really getting enough of the earth, sufficient grounding. After the session I got up and walked with a spring in my step. I felt as if on a high. I slept soundly. With much gratitude.”
Andrew Hunter, Minister, UK
“The Breathwork session with John Paul Mason was truly cathartic and very healing on many levels. I felt seen and heard and it helped me so much when he let me explore my broader intention of “not being good enough”. John Paul encouraged me to really get into my emotional stories which ultimately led to the roots of my focused intention. HIs gentle guiding words during “The Breathe” allowed me to go deeper and experience profound changes to some ingrained, programed beliefs. The integration and release was deeply felt. I can’t say enough about the safety John Paul creates as a practitioner, a space holder and guide for this very helpful and healing work.”
Sincerely, Chayo Wilson, Artist and Counsellor, USA
“I had two sessions with John Paul after attending a workshop with him. I was drawn to his work because i could see he is someone who has benefitted greatly from Breathwork and has a passion for helping others. The sessions themselves where very deep for me. I came with a strong intention to work on a limiting belief i have been holding for sometime now. A belief that i am not worthy to change my life and follow my passions. With John Pauls guidance i was able to recognise where in the body this was being held and was able to breath through that and let go of this belief. It was so beautiful for me to see that all we need is the breath the body and awareness to do deep inner work. John Paul was a pleasure to work with and i look forward to working with him again.”
N, HGV Driver, UK
“John-Paul provided a safe and nurturing environment in which to explore my deeper psyche through the breathing exercises. I had 3 sessions which were the perfect amount for me. By the end of the set of the sessions I felt my “life” issue had been dealt with and resolved. It is important to remember that he is the facilitator and you have to want to work towards healing yourself. I still use the breath works exercises in my life, and no doubt I will continue to do so. I would recommend John-Paul for anyone, regardless of whatever issue they have/are dealing with.”
SK, UK
‘I went for the first time to a breathing journey, expectation’s free because I wanted to experience the whole workshop. John Paul was incredibly welcoming, holding the space so beautifully that in the very first second I felt at home and I could open and allow myself to breath all the workshop through with no self-restrictions and genuinely accompanied. The workshop is a great experience to embody a full breathing journey session. In my experience it was extremely deep, and it allowed me to release some blocked emotions. Highly recommended, no doubts!’
R, UK
“A powerful inner journey. John Paul creates a safe, peaceful space for deep introspection and shifts in consciousness. His instructions and guidance provide for a highly meditative and transformative experience, teaching you techniques that you can integrate into your daily life.”
S, UK
‘John Paul conveys a wonderful enthusiasm for life and the healing power of breathwork! His facilitation of the group demonstrates a deep respect for the uniqueness of each individual and their life experiences, and his desire to help each person towards their greater happiness and fulfilment. His calm wisdom and presence facilitates healing at a very deep level without any unnecessary drama. I would thoroughly recommend attending one of John Paul’s workshops or individual sessions if you get a chance.’
E, Yoga Teacher and Musician, UK
“This was a beautiful event, sensitively facilitated by John Paul, whose crystal clear knowledge and evident passion for this form of breathwork is instrumental in giving participants the freedom to explore, to breathe and to reflect. Highly recommended for everyone from novice to adept. We all breathe: a workshop with John Paul is a wonderful way to experience the miracle of our breath and to become aware of how breathwork can perceptibly improve our lives.” N, UK
“So it was as if all the tension built up all through my life had been removed, like I was renewed, reborn, I hadn’t heard the term rebirthing before that workshop, but you could say that’s what it felt like. So it was a wonderful experience, and I’m very grateful for it, thanks John Paul”.
M, Professional Snooker Player, UK
“I started my Breathwork journey with John Paul to help me with insomnia. During my sessions deep emotions were released from present and past lives and every session was a very different experience. In one of the sessions I had a very profound release of emotions from a past life that I had no idea was in my subconscious. John Paul has a very calming presence. His compassion guided me during the sessions to stay present with my experience. His heart centered and intuitive approach made me feel secure and supported to allow a safe exploration and healing. Thank you John Paul.”
J, Yoga Teacher, UK
“I know this is just the beginning of my journey using conscious connected breathing. It is a simple but profound and transformative technique to access the murky depths of the subconscious with the breath being a bridge between the conscious and subconscious and all that lies within. Thank you. Also, Comrie in Autumn is stunningly beautiful, being in nature each day after the sessions was perfect”.
SS, UK
“Located in a beautiful area to walk in, delicious food and open fires added to the feelgood factor, this was a relaxing and at the same time an eye opening retreat, empowering myself on the new journey that just started. Would love to participate in the next retreat as well.”
S.L, Personal Carer, UK
“Breathwork itself brought many positive changes to my life. It has helped me to be more relaxed, open and accepting towards myself and more positive in my life. Also some great things started to happen “on their own” – almost without effort from my side – I have found a loving partner, paid back my debts, moved to a better flat etc. I still continue my breathing journey and expect more good changes to come. I would definitely recommend both the breathwork as a method to make a positive change in your life and John Paul as a facilitator of it.”
A.N, Artist, UK
“I have just finished a 10-week course with John Paul and learned so much more than I hoped I would. I’m now practicing a whole new approach to life, feeling much calmer and able to breathe my way through anything and trusting myself more each day.”
CG, Aromatherapist, UK
“The work is profound and transformative – and as facilitator John Paul holds a safe and supportive energy in a nurturing environment that is beautiful and harmonious.”
S, Social Worker, UK
“Shortly into the process I was acutely aware of powerful energies moving through my body, and because I trusted John Paul to ‘hold the space’ for me I felt safe. Guided by your instructions and encouragement, I was able to freely allow and respond to these energies in an intuitive way. At the end of the session I had a sense of having ‘shifted’ something, leaving me in a lighter, calmer space, which later became more of an exhilarated state. A unique experience!”
BH, Actress, UK