Connect to Yourself Through the Power of Breathwork
Learn the art of Conscious Connected Breathing with Breathwork Facilitator and Trainer John Paul Mason. Experience transformative breathwork for greater mental, physical, emotional and spiritual wellbeing:
- Experience deep relaxation and calm
- Get a physical detox and boost your vitality
- Let go of old patterns and conditioning
- Work through emotional challenges to find more balance
- Access deeper states of consciousness
- Connect to yourself more deeply
What to Expect from the Breathwork Sessions?
You’ll learn the fundamentals to Conscious Connected Breathing as a self practice to relieve tension, release trauma and connect more deeply to who you are.
You’ll then take a longer breathing journey which will last around 60-90 minutes. During the session you may enter an altered state of consciousness as the energy of the breath moves through you. You may experience a range of thoughts, feelings and sensations as some aspect of your experience is “shifted”. The positive change that is experienced in the breath session is then reflected in your life.
Most people find the process deeply relaxing, connecting and profoundly healing. Breathwork detoxifies your body, supports the functioning of several major bodily systems and increases your vitality.
Please note that we are not medical practitioners and if you have a medical condition you are advised also to consult your own physician. Certain medial constitutions are contraindicated – please read about these here and if you have any doubt about your suitability for this session contact John Paul.
Practicalities
Date: Saturday 5th September 2026
Time: 10.00am -1pm
Venue: Comrie Rural Hall
Address: Nurses Ln, Comrie, Crieff PH6
What to Bring
- A blanket or yoga mat to lie on during your breath session
- A cushion or pillow for your head
- Extra blanket(s) to keep you warm
- Water bottle
- Note pad or journal
Who Else Loved it
“So it was as if all the tension built up all through my life had been removed, like I was renewed, reborn, I hadn’t heard the term rebirthing before that workshop, but you could say that’s what it felt like.” M, Snooker Player, UK
“John Paul conveys a wonderful enthusiasm for life and the healing power of breathwork! His facilitation of the group demonstrates a deep respect for the uniqueness of each individual and their life experiences, and his desire to help each person towards their greater happiness and fulfilment. His calm wisdom and presence facilitates healing at a very deep level without any unnecessary drama. I would thoroughly recommend attending one of John Paul’s workshops or individual sessions if you get a chance.’” E, Yoga Teacher and Musician, UK
“John Paul was incredibly welcoming, holding the space so beautifully that in the very first second I felt at home and I could open and allow myself to breath all the workshop through with no self-restrictions and genuinely accompanied. In my experience it was extremely deep, and it allowed me to release some blocked emotions. Highly recommended, no doubts!’” R, UK
“This was a beautiful event, sensitively facilitated by John Paul, whose crystal clear knowledge and evident passion for this form of breathwork is instrumental in giving participants the freedom to explore, to breathe and to reflect. Highly recommended for everyone from novice to adept. We all breathe: a workshop with John Paul is a wonderful way to experience the miracle of our breath and to become aware of how breathwork can perceptibly improve our lives.” N, UK