• "For breath is life, and if you breathe well you will live long on earth."
    Sanskrit Proverb

About Rebirthing Breathwork

The form of Breathwork we teach uses Conscious Connected Breathing – a simple, accessible but profoundly effective process you can learn for your own for healing and personal awakening.

This way of breathing comes from the original Rebirthing tradition as taught be Loenord Orr but there are now many Breathwork schools around the world which use the same process, each with their own particular approach.The practice itself is very straightforward, but is normally done initially with a trained facilitator to guide you through the process until you have enough experience to self-facilitate. It can be adopted as a practice you can use throughout the day, or as a way of journeying deep into your own psyche through longer sessions.

Longer Breathwork sessions last for anywhere between 30 minutes to an hour or more and are normally done sitting or lying down. You are then able to enter a state of deep relaxation where you are able to “journey” with the breath. During a breathing journey you may experience a range of thoughts, feelings and sensations that lead to some aspect of your experience having “shifted”. The positive change that is experienced in a breath session is then reflected in your life. As you proceed with the practice, spiritual awareness is gained through repeated experience with the process and the impact it has on your way of understanding and embodying the spiritual life.

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” Rumi

Our breath is the bridge between the conscious and the unconscious.

The breath is the only function we have between the conscious and the unconscious. When we breathe using Conscious Connected Breathing we move increased amounts of spiritual energy (‘prana’ or ‘chi’) through our system which brings unconscious feelings, beliefs and physical sensations into conscious awareness. This enables us to feel what may have been suppressed and stored as tension in our bodies for many years, to reframe our beliefs about our experience and to integrate the associated discomfort. The result is greater presence and a fuller expression of who we want to be.

The process is deeply relaxing, enlivening and life affirming and operates at a level within us that often no words can describe. There is an intelligence to the process which is difficult to translate as experiences are often in the form of unique encounters with our own spiritual nature. There is part of us that knows just how far we want to travel in any given session and arranges our experience accordingly. As such, we are always in control of the process. The main requirement is simply to be able to sit or lie down and breathe.

Our breath is the bridge between the conscious and the unconscious.

The process is deeply relaxing, enlivening and life affirming and operates at a level within us that often no words can describe. There is an intelligence to the process which is difficult to translate as experiences are often in the form of unique encounters with our own spiritual nature. There is part of us that knows just how far we want to travel in any given session and arranges our experience accordingly. As such, we are always in control of the process. The main requirement is simply to be able to sit or lie down and breathe.

Benefits

Breathwork is a safe and highly effective way of moving beyond problems that may have been present for many years. It works at a level where no language is required and clients are often surprised at the results when all they do is “lie down and breathe”. A commonly reported phenomenon is that your experience of life starts to change for the better, often without any outward effort other than doing the sessions. Every session is unique and will be particular to your own specific needs at that time, however the following benefits are likely to be observed:

Learning Breathwork offers a way to detox your system, increase vitality and gives your whole system a chance to RELAX. You are literally breathing tension out of your body with every single breath. This gives your body the chance to rest and repair. As you proceed with the practice you will also naturally over time move to a much healthier state of being where your choices are in tune with what your body needs to get and stay well. Enjoy healthier skin, more energy and freedom from years of tension. Learning conscious connected breathing will enable you to nourish yourself directly from the source of life itself.

Learn a process that will help you clear up faulty thinking, dissolve limiting beliefs and get insights into your path in life. Experience the connection to our own source of guidance and wisdom and the peace of mind that brings.

Learn how to work through emotional issues such as anxiety, low self esteem, feeling stuck, lonely, unmotivated, lack of confidence, lack of sleep, depression, fear of intimacy, anger and sadness. Exchange these for peace, joy, freedom, trust, self acceptance, self confidence, connection, courage, compassion, power, gratitude and love. Learning Breathwork gives you a process to work through what is difficult and the power to create a more balanced emotional outlook.

Experience more loving connections to yourself, your partner, family and others in your life. Learn how to let go of old patterns in relationship and replace them with connections based on greater acceptance and love. Have the confidence to set boundaries, express yourself clearly and be heard. Breathe to connect deeply to who you are and your relationship to life, bringing healing to unresolved unconscious conflicts so you can step fully into life.

Learn how to use the breath to create a life filled with passion for what you do, in service to others and bringing you joy and fulfilment. Align yourself with your deepest intentions for your life, manifesting who you are through all that you do and fulfilling your souls purpose. Learn how to breathe life into what you want to create and who you want to be.

Experience new states of consciousness as you connect to the Divine energy of the breath. Learn how to become more present, grounded and embodied as your spirit is literally breathed into your body to greater and greater degrees. Play the game of life with greater joy and ease and feel glad to be alive, fully connected to your own Divinity. Become a creator and fully step into your spiritual birthright. Continually expand your experience of what it is to be a human being here on earth and use the breath to journey deeper and with greater awareness into your life’s path.

Your deepest traumas offer the greatest potential to awaken to who you really are. Learn how to transform the impacts of deeply held trauma into opportunities to truly blossom in your life. Without reaching back into the past, Breathwork offers a way to resolve experiences such as childhood sexual abuse, emotional or physical abuse, present or past life trauma and another deeply impactful events from your life, without the need to talk about them. Instead, learn to use them as doorways to your own awakening, fully connected to your own Divinity and expressing your truth fully in all areas of your life.

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