Breathing Journeys: Connect With Your Breath
Begin A Transformational Breathwork Journey To Inner Peace and Balance
Breathing Journeys: Connect With Your Breath
Begin A Transformational Breathwork Journey To Inner Peace and Balance
Are you a therapist, counsellor, coach, therapist or other professional who wants to help your clients resolve trauma and find peace?
Are you looking for personal support in your journey with Conscious Connected Breathing?
The truth is simple: Sometimes life is a struggle. It can feel like you will never overcome your problems, or like you’re stuck in one place—whether it’s a job, a relationship, or something else.
But it’s important to know that not only is it possible to overcome these issues, that journey can be started with a simple breath.
What is Breathwork?
Breathwork is a safe and highly effective way of moving beyond problems that may have been present for many years. It works at a level where no language is required and clients are often surprised at the results when all they do is “lie down and breathe.”
Frequently we hear from our clients that their perception of life quickly starts to change for the better, often without any outward effort other than doing the sessions.
While every session is unique and will be particular to your own specific needs at that time, we primarily use breathwork for:
Breathwork For Trauma
Breathwork can be particularly effective for people who are working to release past trauma. The conscious connection to their breath allows them to tap into their body’s natural healing mechanisms. Trauma frequently causes people to feel disconnected from their bodies, and breathwork can help them to reconnect with their physical sensations and emotions.
By breathing consciously and deeply, people can gain access to their body’s natural healing abilities, which can help to reduce anxiety, depression, and tension.
Breathwork For Connection
Breathwork is an effective tool for connecting with the self, but it is also a powerful tool for connecting with others. By learning to synchronise their breath in a conscious and connected manner, people can foster a deeper connection with others, creating a stronger bond that can enhance all forms of relationships. Even practising breathwork alone can increase your feeling of connection to others, to the world, and to yourself… When you connect to your spiritual source, and change on the inside, the world outside begins to shift as well.
Using breathwork to reconnect can be a powerful way to enhance your relationships with the world, your partner, and with yourself, deepening your intimacy and connection.
Breathwork For A Better life
Breathwork offers a wide variety of benefits to daily life: lowered blood pressure, improved lung capacity and function, improved circulation, reduced muscle tension, and more. By consciously connecting to the breath, you can even boost your energy level, improve your immune system, and increase your overall physical health.
By using the breath as a tool for self-exploration and healing, you can find a deeper sense of inner peace, improve your relationships, and improve your daily life.
“I can’t say enough about the safety John Paul creates as a practitioner, a space holder and guide for this very helpful and healing work.”
Chayo Wilson, Artist and Counsellor, USA
“John Paul has a very calming presence. His heart centred and intuitive approach made me feel secure and supported to allow a safe exploration and healing.”
Julia, Psychotherapist and Yoga Teacher, UK
But, if it’s just breathing… why would you need a facilitator?
Because it’s not “just” breathing.
Breathwork is a broad term for a healing modality that helps you reconnect with your physical body and emotions through deep and intentional breathing patterns. Breathwork can be practised in many ways, but at the core it uses conscious breathing techniques to promote relaxation, inner peace, and emotional healing.
Conscious Connected Breathing combines multiple techniques involving breathing, grounding, processing emotions and cultivating a safe space inside yourself.
And while you could do it on your own, it’s frequently better to start with a facilitator who can help guide you through the process first. Like any form of therapy or healing modality, breathwork is not a one-size-fits-all solution. What works best for one person may not work for another, and it’s important to find a qualified practitioner who can help guide you through the process and tailor the techniques to your individual needs.
Meet your coach and teacher
Hi, I’m John Paul, and I’m glad you’re here.
When I started Breathing Journeys back in 2014, it was because I wanted to provide unique healing and transformation using a simple format with practical benefit and relevance to people’s daily lives.
I’ve been using breathwork to help people improve their lives for over a decade now. And I am constantly surprised by the immense possibilities of this process, as well as the courage of the people who trust breathwork to help heal major trauma or to explore something new.
Maybe you feel like you’ll never get through your issues, or you just need some encouragement and nudging in the right direction. I don’t know the depth of what you’re going through or what you have been through, but I’d like to help.
Breathing Journeys is registered and accredited by the Complementary Medical Association. It is also a member school of the International Breathwork Foundation.
