• Spiritual development for sexual abuse

    Every journey begins with the breath.

  • spiritual journeys with the breath

    Breath is the soul, the spirit, the essence.

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Learn Conscious Connected Breathing - a powerful and highly accessible process for improving physical health, resolving trauma and emotional difficulties, finding love, purpose and connecting to God, however you define the Divine in your life. 

Welcome to Breathing Journeys for one-to-one Breathwork sessions and Spiritual Retreats in Scotland.

If you’ve tried many different healing methods looking for answers but still can’t get to where you want to in life, then you may find that what you have been looking for is available to you through the source of life itself - your own breath.

Learning to journey with the breath gives people access to their own sense of divinity. It gives people a stronger connection to that aspect of experience we may call spirit. Allowing this to inform our way of living in the here and now of our daily lives gives rise to the miraculous.

We can heal with the breath.

We can allow spirit to help us restore balance.

We can become the person we wish to see acting in our own best interest.

Beyond teachers, programmes and our own ideas of right and wrong, the reality of the breath means that wherever you think you are in your life, you are always connected to spirit.

We invite you to come with everything you long for, everything you struggle with and everything you wish for your life. Trust that you have the time, the energy and the capabilities to create a fuller, richer and more extraordinary journey through life.

It simply involves breathing.

Find out more...

Personal Breathwork Sessions and Retreats in Perthshire, Scotland

Learn one of the most effective processes for personal healing and change through one-one Rebirthing Breathwork sessions and personal Breathwork retreats in Scotland. Your personal Breathwork sessions can take the form of either regular weekly-monthly Breathwork sessions or a more intensive set of

Divine Life, Divine Breath: Jan 26th 2019, Yoga Tree Stirling

The Art of Conscious Connected Breathing This one day introductory experiential workshop will teach you how to use Conscious Connected Breathing for greater mental, physical, emotional and spiritual wellbeing. You will learn this powerful and highly accessible process for improving physical health,

Mindfulness, Meditation and Breathwork

A question I have been frequently asked is “Is Breathwork like meditation?” Or, ‘is it like mindfulness?”.  My answer is - “yes and no”. In mindfulness we are learning to become more aware of our everyday existence and to become more present to our experience. In meditation we could say

Healing Sexual Abuse – A Rebirth of Purpose

I recently gave a talk in my home village of Comrie where I shared my experience of using Rebirthing Breathwork to heal sexual abuse and where that has led me. The outcome for me of doing this was extremely beneficial and it is my hope that this speaking out about sexual abuse will also inspire othe