Learn How to Self-Facilitate with Breathwork
Six Week ‘In Your Own Time’ Programme
Would you like to learn how to use Breathwork as a tool for healing and personal awakening?
This six week downloadable course will teach you the fundamentals to using Breathwork for your own healing and spiritual journey.
Breathwork is a profound vehicle for self exploration but as with any new process it can take time to learn it well enough to feel confident in what you are doing.
Perhaps you’ve tried it but thought:
- How do I know if I am doing it right?
- It doesn’t feel like anything is happening
- I can’t do this on my own
- I’m scared to go deeper
- How do I deal with strong emotions
- What’s the best way of using the process?
- How do I even begin?
It’s true. Going through a Breathwork session on your own does present a more challenging set of circumstances than when you are supported by a facilitator. Staying focused on the breath and having the awareness to observe and work with what is happening is something that takes experience and practice.
That said, you can definitely become good enough with the practice to make significant shifts in the quality of your life experience.
It just takes a little experience and know-how.
This six week course gives you that know-how. Each week you will learn different strategies for working with the breath, delivered to your email as a sequential video series. You’ll also get a recorded one hour guided Breathwork session each week and you get email support as and when you need it. It will be your chance to go deeper into the process and really learn how to use Breathwork in your own life. You can also use the programme to work through something specific in your own life.
Who Is This Programme For?
This programme is for anyone interested in learning Breathwork as a tool for self growth.
The programme is for you if:
- You are curious about Breathwork but don’t know where to begin
- You have already tried the technique but want some additional support to get more experience with the practice
- You are curious about the practice as a tool for spiritual exploration but want some guidance around this
- You have something specific you’d like to work through in your life as you go through the course
Tell Me More About The Programme
The course is built around the concept of the Five Elements of Breathwork (as described in the book ‘Vivation – The Science of Enjoying All Your Life’ by Jim Leonard and Phil Laut). Each week you’ll cover a different element of Breathwork, with each week building on the one before. Learning to apply these elements through the weekly sessions will provide you with a highly effective approach to getting the most out of your Breathwork sessions.
The course is delivered on a weekly basis via email but you can complete each week as and when it suits you.
Week 1
Element 1 – Conscious Connected Breathing. The fundamentals. Connecting the breath. Using different breathing patterns. Nose versus mouth breathing. Going deeper versus easing off. Tingling and tetany. Staying present. Understanding the process
Week 2
Element 2 – Total Relaxation. The key to bliss and self healing. The importance of the exhale. Trust and the breath. Cycles of activation. Working with emotion.
Week 3
Element 3 – Awareness in Detail. What’s happening? Working with your experience. The importance of body sensation. Exploring subtlety. Breathing with and breathing through experience. Going unconscious/drifting. Patterns of energy.
Week 4
Element 4 – Integration. They key to success. Strategies for integration. A strategy for life. Self acceptance, love and gratitude.
Week 5
Element 5 – Be Willing – Whatever You Do It Still Works.
Week 6
Intentional Living – Putting it all Together. Applying Breathwork to Your Life. Breathwork as a spiritual practice.
Between sessions you can email or arrange a call if you need support with ay aspect of the course.
How Much Does it Cost?
The cost for the full 6 week programme is £60.00. Under the current circumstances due to COVID-19 I am offering the full course for now at the reduced rate of £40.
This price includes:
- Six weekly Breathwork presentations via video and emails
- Six recorded guided Breathwork Journeys
- Tuition including the five elements of Breathwork
- All recordings for each session free for your lifetime use after the course.
- Email support during and after the course.
Any questions?
If you think you’d like to enter this course but have some questions around it, drop me an email or request a call and I’ll be happy to answer.
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