Perfect Body, Perfect Mind
Yoga and Breathwork Retreat
May 11-18 2019
Price: From £975
In this programme we use the inherent capacity of the breath for enjoying who we already are to see past our self-imposed limitations and truly embrace our natural perfection. Breathing in, we affirm our own sense of gratitude for being alive with all the opportunity that entails; Breathing out, we empty to make room for our own magnificence.
The programme will be flexible but will include daily meditation, yoga and breathwork sessions plus free time each day for exploring the surrounding area. Breathwork sessions will include partnered and group sessions. All activities are optional and you will be free to join in as much as you like during the week. Previous experience is not required and you will receive full instruction for all activities.
The schedule each day will be tailored to suit the unfolding of the retreat but is likely to include:
- Morning Meditation
- Light breakfast
- Morning Yoga Session
- Free time
- Late afternoon Breathwork Session
- Closing meditation
One day will include more free time for other activities or exploring the area.
- Seven nights accommodation in shared or single rooms
- Morning and evening meditation sessions
- Daily yoga session
- Breathwork seminars and instruction
- Daily breathwork sessions (group and partnered sessions)
- Delicious vegetarian food including breakfast, brunch and 3 course evening meal.
- Time for other activities and to explore the local environment
What’s Not Included
- Optional Trips and activities
There will also be the opportunity to have additional one-one breathwork sessions during the week (at additional cost).
From £975 in shared room with or without ensuite. Single supplement £150.
There is one bursary place available for those who would like to attend but have limited financial resources to fully cover the retreat. Contact us for further details.
Our weeks retreat will be held in wonderful country house accommodation in the foothills of the Highlands of Scotland. This will enable us to enjoy the tranquility of the Scottish countryside and fully immerse ourselves in the landscape.
The retreat location is around 1.5-2 hours drive from Edinburgh airport and 2-2.5 hours from Glasgow. Shared transport can be coordinated from the airport for additional cost. Please arrive in time for dinner on the first day of the retreat at 7pm. The retreat will finish at 10am on the last day.
This retreat is for anyone looking to explore themselves and their life more fully and come to a deeper appreciation of who they are. It is suitable for those new to any form of yoga or breathwork as well as those with prior experience. All ages welcome.
For further information or to request a booking form please contact us belowbook now