Tag Archives | Mindfulness


Making the Unseen Seen – Some Thoughts

The title of this post is taken from this years theme from my local branch of The Soroptimsts (a global volunteer movement working together to transform the lives of women and girls), who have kindly invited me to go and give a talk within this theme. Where do you start? As I delve into what […]

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Why Breathing Journeys?

My Experience As a breathwork facilitator I am trained and qualified to UK and international standards. I am also fully committed to your well-being and will ensure that during your time working with me you are fully supported to realise your highest aspirations for a complete life. As someone who has experienced and worked through significant […]

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Who Will Benefit from Rebirthing Breathwork

Who will benefit?

Breathing Journeys programmes are for those who wish to discover their own truth and help bring about a more conscious and awakened way of being as the foundation for a new way of living on earth. Breathing Journeys will help you resolve what isn’t working in your life so you can move forward and lead […]

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Perfect Body, Perfect Mind

In this programme we use the inherent capacity of the breath for enjoying who we already are to see past our self imposed limitations and truly embrace our natural perfection. Breathing in, we affirm our own sense of gratitude for being alive with all the opportunity that entails; Breathing out, we empty to make room […]

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Breathwork – a Life or Death Situation

What is Breathwork? On one level it is a therapeutic method involving the breath. It enables us to clear and resolve stuck emotions so we can achieve what we want in our lives. On another level it is a way of breathing that oxygenates our cells, breathing new life into our bodies and clarity to […]

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