Tag Archives | Mindfulness

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Making the Unseen Seen – Some Thoughts

The title of this post is taken from this years theme from my local branch of The Soroptimsts (a global volunteer movement working together to transform the lives of women and girls), who have kindly invited me to go and give a talk within this theme. Where do you start? As I delve into what […]

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Why Breathing Journeys?

Our Ethos Breathing Journeys is a ‘more than profit’ organisation which facilitates spiritual journeys using the breath. We do this through a range of programmes that allow individuals an experience of spiritual reality within the context of their own beliefs. At the heart of our ethos is a deeply held desire for spiritual awakening as […]

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Who Will Benefit from Rebirthing Breathwork

Who are our retreats for?

Breathing Journeys retreats are for those who wish to discover their own truth and help bring about a more conscious and awakened way of being as the foundation for a new way of living on earth. Breathing Journeys will help you resolve what isn’t working in your life so you can move forward and lead […]

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Perfect Body Perfect Mind

In this programme we use the inherent capacity of the breath for enjoying who we already are to see past our self imposed limitations and truly embrace our natural perfection. Breathing in, we affirm our own sense of gratitude for being alive with all the opportunity that entails; Breathing out, we empty to make room […]

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Breathwork – a Life or Death Situation

What is Breathwork? On one level it is a therapeutic method involving the breath. It enables us to clear and resolve stuck emotions so we can achieve what we want in our lives. On another level it is a way of breathing that oxygenates our cells, breathing new life into our bodies and clarity to […]

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