Tag Archives | Breathwork


Making the Unseen Seen – Some Thoughts

The title of this post is taken from this years theme from my local branch of The Soroptimsts (a global volunteer movement working together to transform the lives of women and girls), who have kindly invited me to go and give a talk within this theme. Where do you start? As I delve into what […]

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Stone Cairn Balancing

Learning To Trust – Breathwork and Body Wisdom

Breaking Down to Break Through Many years ago I was doing a programme with the coaching company Landmark  in London entitled ‘Breakthroughs: Living Outside the Box’. Although it says ‘Breakthroughs’ in the title, a large element of the process involved identifying ‘Breakdowns’ as a necessary precursor to having a breakthrough. What became apparent for me […]

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Breathwork transformational personal development programmes

“Post Truth” – Why We Can Do Better

So, 2016 was the year when “post truth politics” emerged. I find this term make me highly uncomfortable. It is, in itself, deceitful. Why not just say “lies”? The fact that we are living in a society that has come to adopt such a phrase seems to me disturbing and a sign of obvious decay. […]

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Why Breathing Journeys?

My Experience As a breathwork facilitator I am trained and qualified to UK and international standards. I am also fully committed to your well-being and will ensure that during your time working with me you are fully supported to realise your highest aspirations for a complete life. As someone who has experienced and worked through significant […]

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Perfect Body, Perfect Mind

In this programme we use the inherent capacity of the breath for enjoying who we already are to see past our self imposed limitations and truly embrace our natural perfection. Breathing in, we affirm our own sense of gratitude for being alive with all the opportunity that entails; Breathing out, we empty to make room […]

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Breathwork – a Life or Death Situation

What is Breathwork? On one level it is a therapeutic method involving the breath. It enables us to clear and resolve stuck emotions so we can achieve what we want in our lives. On another level it is a way of breathing that oxygenates our cells, breathing new life into our bodies and clarity to […]

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