Our range of spiritual retreats offer you the opportunity to engage in a process of enquiry, re-evaluation and becoming.
Gather together with a small group of like minded souls over the the course of a weekend or week and enjoy one of our highly transformative retreats in Scotland and beyond. With a rich combination of meditation, breathwork and various retreat themes, these retreats will enable you to take a step back from daily life, to find solutions to current life challenges and to develop a deeper relationship with yourself and your own spirituality. Held within beautiful locations in Scotland, these retreats provide an enjoyable and rich experience, with the natural environment, the retreat programme and the Breathing Journeys team all combining to support you in achieving what you want from your retreat experience.
Perfect Body, Perfect Mind
Yoga, Meditation and Breathwork Retreat
8-15 July 2018, Spain
In this programme we use the inherent capacity of the breath for enjoying who we already are to see past our self-imposed limitations and truly embrace our natural perfection. Breathing in, we affirm our own sense of gratitude for being alive with all the opportunity that entails; Breathing out, we empty to make room for our own magnificence.
A combination of daily yoga practice, meditation and breathwork sessions set in the wonderful Hacienda retreat centre in southern Spain.
Walking in Wisdom
Walking, Meditation and Breathwork Retreat
18-25 August 2018, Perthshire, Scotland
Taking our first steps towards anything new in our lives can be tricky. All manner of doubts and circumstances can arise to challenge us, confront us and bring us closer to ourselves. By taking the time to integrate these as they arise, we move steadily along the path of self knowledge, gaining clarity, poise and wisdom. Our resistances serve to guide us, to keep us travelling on the road we need in order to grow. As we get closer to our intended destination we increasingly become aware of the opportunities all challenges bring. Thus we travel lightly, our breath our companion and guide.
Free from Illusion
Meditation and Breathwork Retreat
22-29 September 2018, Perthshire, Scotland
Our beliefs about who we are and what we see inform the way we interact with the world. How accurate are they? Do they serve us or hinder us? Are we even aware of their existence? Breathwork can provide us with a way of dissolving belief systems that no longer hold true for us. By bringing to light our unconscious thought processes, we get an opportunity to reframe our experience and the way we view our lives. Re-action becomes rediscovering - who we are and what we stand for - free from the illusion that we are separate and outside of our own creative reality.
A Beautiful Life
Chi Gung and Breathwork Retreat
27 October-3 November 2018, Perthshire, Scotland
Breathing with intention initiates an extraordinary journey towards the life we wish for ourselves. Breath by breath, we bring ourselves closer to our full expression in the world. Embracing our natural creative potential, we manifest our highest vision for life while staying present, grounded and full of possibility for whatever may arise to help us achieve wholeness.
River of Kindness
Healing with Breathwork Retreat
Date: 24 November - 1 December 2018, Perthshire, Scotland
What does it mean to be kind to ourselves? By breathing into the fullness of our being, we bring aspects of ourselves previously hidden into view. By embracing what we have previously said no to in ourselves, we discover a renewed sense of kindness and forgiveness towards who we are. Seeing this in ourselves, we naturally extend acceptance towards others.