River of Kindness
Healing with Breathwork Retreat
Date: 24 November – 1 December 2018
Price: From £875
What does it mean to be kind to ourselves? By breathing into the fullness of our being, we bring aspects of ourselves previously hidden into view. By embracing what we have previously said no to in ourselves, we discover a renewed sense of kindness and forgiveness towards who we are. Seeing this in ourselves, we naturally extend acceptance towards others.
The focus for this week will be diving deep into our experience through breathwork to arrive at a new sense of appreciation for who we are and to bring ourselves more fully into life. The programme will be flexible but will include daily breathwork sessions, group sharing, time in nature and and exercises to help us reframe our beliefs about ourselves and the way we relate to our experience. Breathwork sessions will include partnered and group sessions. All activities are optional and you will be free to join in as much as you like during the week. Previous experience is not required and you will receive full instruction for all activities.
The schedule each day will be tailored to suit the unfolding of the retreat but is likely to include:
- Morning Meditation and optional light exercise
- Group sharing
- Breathwork Session
- Free time
- Late afternoon group work and Breathwork Session
- Evening Activities
One day will include more free time for other activities or exploring the area in your own time.
- Seven nights accommodation in shared or single rooms
- Breathwork seminars and instruction
- Daily breathwork sessions (group and partnered sessions)
- Transformational exercises and processes to support your self discovery
- Delicious vegetarian food including breakfast, lunch and evening meal.
- Time for other activities and to explore the local environment
What’s Not Included
- Optional Trips and activities
There will also be the opportunity to have additional one-one breathwork sessions during the week (at additional cost).
From £875 in shared room with or without ensuite. Single supplement £150.
There is one bursary place available for those who would like to attend but have limited financial resources to fully cover the retreat. Contact us for further details.
Our weeks retreat will be held in wonderful country house accommodation in the foothills of the Highlands of Scotland. There will be plenty of time for exploring the local countryside and enjoying our surroundings throughout the retreat.
The retreat location is around 1.5-2 hours drive from Edinburgh airport and 2-2.5 hours from Glasgow. Shared transport can be coordinated from the airport for additional cost. Please arrive in time for dinner on the first day of the retreat at 7pm. The retreat will finish at 10am on the last day.
This retreat is for anyone new to breathwork as well as those with prior experience.
For further information or to request a booking form please contact us belowbook now