Free from Illusion
Meditation and Breathwork Retreat
26 October-2 November 2019
Price: From £975
Our beliefs about who we are and what we see inform the way we interact with the world. How accurate are they? Do they serve us or hinder us? Are we even aware of their existence? Breathwork can provide us with a way of dissolving belief systems that no longer hold true for us. By bringing to light our unconscious thought processes, we get an opportunity to reframe our experience and the way we view our lives. Re-action becomes rediscovering – who we are and what we stand for – free from the illusion that we are separate and outside of our own creative reality.
The programme will include daily meditation sessions and at least one breathwork session per day. You will receive instruction and guidance in various forms of meditation practice including mindfulness of breathing and loving kindness as well as in the practice of breathwork. Breathwork sessions will include a morning session each day and on some days an afternoon group session. All activities are optional and you will be free to join in as much as you like during the week. Previous experience in either meditation or breathwork is not required and you will receive full instruction and guidance for all activities.
The schedule each day will be tailored to suit the unfolding of the retreat but is likely to include:
- Morning Meditation
- Group Sharing
- Breathwork Session
- Free time
- Late afternoon meditation or group breathwork session
- Closing meditation
One day will include more free time for other activities or exploring the area in your own time.
- Seven nights accommodation in shared or single rooms
- Meditation instruction including mindfulness of breathing and loving kindness
- Morning and evening meditation sessions
- Breathwork seminars and instruction
- Daily breathwork sessions (group and partnered sessions)
- Delicious vegetarian food including breakfast, brunch and evening meal.
- Time for other activities and to explore the local environment
What’s Not Included
- Optional Trips and activities
There will also be the opportunity to have additional one-one breathwork sessions during the week (at additional cost).
From £975 in shared room with or without ensuite. Single supplement £150.
There is one bursary place available for those who would like to attend but have limited financial resources to fully cover the retreat. Contact us for further details.
Our weeks retreat will be held in wonderful country house accommodation in the foothills of the Highlands of Scotland. This will enable us to enjoy the tranquility of the Scottish countryside and fully immerse ourselves in the landscape.
The retreat location is around 1.5-2 hours drive from Edinburgh airport and 2-2.5 hours from Glasgow. Shared transport can be coordinated from the airport for additional cost. Please arrive in time for dinner on the first day of the retreat at 7pm. The retreat will finish at 10am on the last day.
This retreat is for anyone who either currently practices or is new to either meditation or breathwork.
For further information or to request a booking form please contact us belowbook now