Articles

Making the Unseen Seen – Some Thoughts

The title of this post is taken from this years theme from my local branch of The Soroptimsts (a global volunteer movement working together to transform the lives of women and girls), who have kindly invited me to go and give a talk within this theme. Where do you start? As I delve into what it mean

Learning To Trust – Breathwork and Body Wisdom

Breaking Down to Break Through Many years ago I was doing a programme with the coaching company Landmark  in London entitled ‘Breakthroughs: Living Outside the Box’. Although it says ‘Breakthroughs’ in the title, a large element of the process involved identifying ‘Breakdowns’ as a nece

“Post Truth” – Why We Can Do Better

So, 2016 was the year when "post truth politics" emerged. I find this term make me highly uncomfortable. It is, in itself, deceitful. Why not just say "lies"? The fact that we are living in a society that has come to adopt such a phrase seems to me disturbing and a sign of obvious decay. By adopting

Breathwork – a Life or Death Situation

What is Breathwork? On one level it is a therapeutic method involving the breath. It enables us to clear and resolve stuck emotions so we can achieve what we want in our lives. On another level it is a way of breathing that oxygenates our cells, breathing new life into our bodies and clarity to our

Breathing In, Breathing Out

The Art of Breathwork Breathwork is the gentle art of using the breath to clear and resolve emotional difficulties whilst directing yourself positively towards what you would like to create in life. It is a safe, effective practice that can be learned by anyone, regardless of age, physical condition

Facebooktwittergoogle_plusredditpinterestlinkedinmail