About Breathing Journeys

Who Are Breathing Journeys?

Breathing Journeys is a ‘more than profit’* organisation founded by John Paul Mason offering unique spiritual journeys for healing and transformation. We offer regular group retreats in Scotland and one-one sessions or personal retreats for individuals from Comrie at the edge of the Scottish Highlands.

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How Breathing Journeys Can Help

If you have spent many years participating in different processes for personal and spiritual growth but can’t seem to get where you want in life then Breathing Journeys can help. Breathing Journeys will help you move towards what you want in life whilst letting go of anything that no longer serves you. Breathing Journeys is particularly helpful for resolving long held emotional difficulties such as anxiety an depression or deep seated patterns of behaviour that seem to keep repeating and keep you stuck in life. It will enable you to move on and create a fulfilled life. If you are going through a process of change in your life then Breathing Journeys is highly effective in helping you navigate that change and bringing you into a new expression of yourself. It also leads to a more present experience of life and a gradual unfolding of spiritual awareness.

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Why Breathing Journeys is Effective

Breathing Journeys uses Breathwork – a powerful process that allows you to access thoughts, beliefs and patterns of behaviour that remain unconscious so that you can bring them to light and transform them. It goes where traditional talking therapies may not reach in a way that is safe, empowering and enlightening. Learning to breathe increased amounts of spiritual energy through the process also leads to a detoxification of the body, mind and spirit so that you naturally move towards a more fulfilling experience. This spiritual energy enables healing in a way that is hard to describe in words and allows individuals to access levels of consciousness beyond the everyday mundane experience.

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Working with With Breathing Journeys

Our group residential retreats combine breathwork with other spiritual practices such as meditation, yoga, chi gung and time in nature. These retreats enable you to take a step back from daily life, to find solutions to current life challenges and to develop a deeper relationship with yourself and your own spirituality, with a group of other like minded souls in a beautiful location in Scotland. These retreats enable deep healing to take place and will support you in creating a life you truly wish for.

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One-one regular sessions or multi day personal retreats are also offered by John Paul from his home base in Perthshire, where you can experience the benefits of working in a highly focused way with breathwork in a supportive and nurturing environment.

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To find out more about Breathing Journeys and any of our retreats in Scotland get in touch.

*More than Profit. A proportion of profits are given to support individuals in attending programmes if they are financially unable to do so.